Bright—by InstructorKnapp 1.2

Get to know your heart through Bright's heartbeat visualization tool. Bright supports mindfulness by providing a real-time image of your beating heart along with a variety of neuroscience-based relaxation techniques. The Bright app connects to your heart rate monitor via Bluetooth, capturing and saving your resting heart rate using our patented heartbeat tool. Once your baseline is established, the colorful heart image displayed by Bright visually represents your heart's activity, signaling whether it's above or below your resting heart rate, similar to a mood ring. Spending a few minutes daily with Bright allows you to identify stress triggers and calming strategies for your heart, fostering self-awareness.

Bright's range of relaxation methods engages your senses to help restore inner peace, offering a calming refuge regardless of external stressors. Please note that accessing video-based strategies requires a Wi-Fi or cellular connection. It's recommended that you initiate deep, belly-centered breathing practices while waiting for video content to load. Incorporate the mantra: "I breathe in for a healthy body and mind; I breathe out and smile for this moment is the only moment." Explore Bright's sensory-focused techniques to determine what works best for soothing both your heart and mind.

To enhance your well-being, schedule two 10-minute self-care sessions daily using reminders on your phone. By establishing this routine and returning to Bright's soothing environment twice a day, you can gradually reset your body's stress response patterns in the long term. Embrace the opportunity to shine brightly with Bright!