Bright—by InstructorKnapp 1.2

Bright—by InstructorKnapp 1.2

Squid Store, LLC  ❘ Freeware
iOS

out of 13 votes
Latest Version
1.2
Safe to install
EXCELLENT User Rating

Get to know your heart through Bright's heartbeat visualization tool. Bright supports mindfulness by providing a real-time image of your beating heart along with a variety of neuroscience-based relaxation techniques. The Bright app connects to your heart rate monitor via Bluetooth, capturing and saving your resting heart rate using our patented heartbeat tool. Once your baseline is established, the colorful heart image displayed by Bright visually represents your heart's activity, signaling whether it's above or below your resting heart rate, similar to a mood ring. Spending a few minutes daily with Bright allows you to identify stress triggers and calming strategies for your heart, fostering self-awareness.

Bright's range of relaxation methods engages your senses to help restore inner peace, offering a calming refuge regardless of external stressors. Please note that accessing video-based strategies requires a Wi-Fi or cellular connection. It's recommended that you initiate deep, belly-centered breathing practices while waiting for video content to load. Incorporate the mantra: "I breathe in for a healthy body and mind; I breathe out and smile for this moment is the only moment." Explore Bright's sensory-focused techniques to determine what works best for soothing both your heart and mind.

To enhance your well-being, schedule two 10-minute self-care sessions daily using reminders on your phone. By establishing this routine and returning to Bright's soothing environment twice a day, you can gradually reset your body's stress response patterns in the long term. Embrace the opportunity to shine brightly with Bright!

Overview

Bright—by InstructorKnapp is a Freeware software in the category Home & Hobby developed by Squid Store, LLC.

The latest version of Bright—by InstructorKnapp is 1.2, released on 05/19/2024. It was initially added to our database on 05/19/2024.

Bright—by InstructorKnapp runs on the following operating systems: iOS.

Users of Bright—by InstructorKnapp gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Daughter Quotes

Daughter Quotes is a prominent application available in the app store market, offering a diverse collection of unique and meaningful quotes dedicated to daughters.

Vipassana Hawaii

Vipassana Hawaii aims to promote the teachings of classical Buddhism, adapting them to modern times. The teachings are freely offered with the goal of attaining inner peace by mindfully embracing life as it unfolds, without omitting any …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E eLecta Live Screen Recorder
Capture and Share Your Screen Effortlessly with eLecta Live Screen Recorder
O Office Shuttle Software
Streamline Your Office Commute with A4TECH's Office Shuttle Software
Ashampoo AntiSpy Pro Ashampoo AntiSpy Pro
Protect Your Privacy with Ashampoo AntiSpy Pro
VeePN VeePN
Stay Anonymously Secure with VeePN
M Medal of Honor Warfighter v322991
A Disillusioning Return to the Battlefield
DAEMON Tools iSCSI Target DAEMON Tools iSCSI Target
Seamlessly Share Storage with DAEMON Tools iSCSI Target
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Razer Synapse 4.0.523

Take Your Gaming Setup to the Next Level with Razer Synapse

Evernote 10.143.3.22762

Organize your thoughts and ideas with Evernote.

GridinSoft Anti-Malware 4.3.63

GridinSoft Anti-Malware: Your Shield Against Online Threats

Loaris Trojan Remover 3.3.16

Protect Your Computer with Loaris Trojan Remover!

XYplorer 27.00.0800

XYplorer - A versatile file manager for Windows users.

StrongRecovery 4.8.5.0

Efficient Data Recovery Solution with StrongRecovery Software